{"product_id":"dbt-self-care-planner","title":"DBT Self-Care Planner","description":"\u003ch2\u003eDBT Self-Care Planner\u003c\/h2\u003e\n\u003cp\u003eFor days that feel scattered, overloaded, or burned out, this printable planner provides a simple paper-based structure for routines, habits, mood, and everyday self-care.\u003c\/p\u003e\n\u003ch3\u003eThe 12-page PDF includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCover\u003c\/li\u003e\n\u003cli\u003eDaily Routine\u003c\/li\u003e\n\u003cli\u003eWeekly Goals\u003c\/li\u003e\n\u003cli\u003e30-Day Self-Care Challenge\u003c\/li\u003e\n\u003cli\u003eMeal Planner\u003c\/li\u003e\n\u003cli\u003eSelf-Care Checklist\u003c\/li\u003e\n\u003cli\u003eHabit Tracker\u003c\/li\u003e\n\u003cli\u003eWater Intake Tracker\u003c\/li\u003e\n\u003cli\u003eWorkout Tracker\u003c\/li\u003e\n\u003cli\u003eMood Tracker\u003c\/li\u003e\n\u003cli\u003eSelf Quotes\u003c\/li\u003e\n\u003cli\u003eEncouragement Page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e12-page printable PDF\u003c\/li\u003e\n\u003cli\u003eDesigned for A4; can be scaled to US Letter\u003c\/li\u003e\n\u003cli\u003eDigital download - no physical item will be shipped\u003c\/li\u003e\n\u003cli\u003ePersonal use only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eEducational self-help inspired by DBT skill themes. Not therapy or professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindful Bloom Kits","offers":[{"title":"Default Title","offer_id":46673460330740,"sku":null,"price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/3923\/3012\/files\/01-selfcare-cover-12page_34029309-c790-4578-b64d-b3ff13dfc6e2.png?v=1787489637","url":"https:\/\/mindfulbloomkits.com\/products\/dbt-self-care-planner","provider":"mindfulbloomkits","version":"1.0","type":"link"}