DBT Self-Care Planner
12-Page Planner · Instant PDF · A4 / US Letter
DBT Self-Care Planner
For days that feel scattered, overloaded, or burned out, this printable planner provides a simple paper-based structure for routines, habits, mood, and everyday self-care.
The 12-page PDF includes
- Cover
- Daily Routine
- Weekly Goals
- 30-Day Self-Care Challenge
- Meal Planner
- Self-Care Checklist
- Habit Tracker
- Water Intake Tracker
- Workout Tracker
- Mood Tracker
- Self Quotes
- Encouragement Page
Product details
- 12-page printable PDF
- Designed for A4; can be scaled to US Letter
- Digital download - no physical item will be shipped
- Personal use only
Educational self-help inspired by DBT skill themes. Not therapy or professional care.
1. Check your email after purchase — your download link is sent after payment.
2. Download the PDF to your phone, tablet, or computer.
3. Print on A4 paper, or scale to fit US Letter. Print only the pages you want to use.
4. No shipping — this is a digital product. You can re-download from your order email when needed.
5. Need help? Email support@mindfulbloomkits.com. We reply within 1–2 business days. Please include your order number.
1. What format are the products?
All products are digital PDF downloads. After purchase, you receive downloadable files. No physical item is shipped.
2. How will I receive my product?
After checkout, you receive an email with download access, usually within a few minutes. Please also check spam or promotions folders.
3. How can I contact customer support?
Email support@mindfulbloomkits.com. We typically reply within 1–2 business days. Please include your order number.
4. Do you offer refunds?
Our products are digital and usually non-refundable once purchased. If you cannot download the file because of a technical problem on our side, if the file is damaged or incomplete, or if you were charged in error, email support@mindfulbloomkits.com and we will help.
5. Can I print the products?
Yes. Files are designed for personal printing on A4 (scalable to US Letter). Personal use only. Redistribution or commercial use is not allowed without written permission.
6. Are these therapy or medical treatment?
No. These are educational self-help materials inspired by DBT skill themes. They are not therapy, diagnosis, or a substitute for professional care. If you are in crisis, contact local emergency services or call/text 988 in the US. If you are outside the US, contact your local emergency services or a crisis support line in your country.
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