Mindful Bloom Kits

DBT Self-Care Planner

Regular price $9.90 USD

12-Page Planner · Instant PDF · A4 / US Letter

DBT Self-Care Planner 12-page printable wellness toolkit cover
$9.90 USD

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DBT Self-Care Planner

For days that feel scattered, overloaded, or burned out, this printable planner provides a simple paper-based structure for routines, habits, mood, and everyday self-care.

The 12-page PDF includes

  • Cover
  • Daily Routine
  • Weekly Goals
  • 30-Day Self-Care Challenge
  • Meal Planner
  • Self-Care Checklist
  • Habit Tracker
  • Water Intake Tracker
  • Workout Tracker
  • Mood Tracker
  • Self Quotes
  • Encouragement Page

Product details

  • 12-page printable PDF
  • Designed for A4; can be scaled to US Letter
  • Digital download - no physical item will be shipped
  • Personal use only

Educational self-help inspired by DBT skill themes. Not therapy or professional care.

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